Un consejo médico del doctor H.-B. Bludau

Efficient weight loss

Have you decided to lose weight as a new year resolution? Well done! Now you need to start without fear. An efficient diet that makes you lose weight quickly, helps you resist and prevents the yo-yo effect. This is the Pronokal method, that consists of 5 stages: For the first 3 stages, you eat mostly Pronokal food, salads and vegetables. You will lose weight quickly. After that phase, that only lasts a few months, you will have reached 80% of your desired weight loss. Then, there is the temporary phase. During that phase, your body goes back to its normal metabolism.

Efficient weight loss

During the last phase, the re-education, you know the composition of food and new eating habits. This is the only way to control your weight long term. Now there is a phase of coaching when you will live in a very conscious manner, by controlling your diet and by learning to maintain your ideal weight with the help of regular medical check-ups. Weight loss with the Pronokal method starts with a medical check-up. This is when the doctor creates a personalised diet. In order to help you start your diet, the practice of doctor Bludau offers you a free medical check-up and the laboratory tests with a personal appointment with a 20% discount in January. For more information, check our website : www.fuerteventura-doctor.eu.

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Efficient weight loss

Have you decided to lose weight as a new year resolution? Well done! Now you need to start without fear. [...]

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