"Seawater: the best isotonic drink for athletes"
Athletes suffer from a large loss of minerals through sweating, especially when it is very hot. This mineral waste ranges between 2.7 and 3 grammes per litre of sweat.
Studies on marathon runners have shown that magnesium, sodium and iron are the most abundant minerals in sweat, which means that after exercising it is recommended to quickly replace the lost minerals either with green leafy vegetable juices that are high in minerals or with isotonic drinks, meaning drinks that contain the same amount of minerals as our internal environment.
In this last case, we can say that the best natural isotonic drink that exists on the planet is the drink that we can make using seawater. We combine three parts of mineral water with one part of seawater and we can also add a lemon juice to give it a nicer taste.There are many testimonies from experimented athletes who say that since they have been drinking isotonic seawater, they have noticed that they recover quicker after training and they achieve better efficiency during competitions. (http://aquamaris.org/tag/deportivo/)
"...Studies on marathon runners have shown that magnesium, sodium and iron are the most abundant minerals in sweat..."
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