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Refreshing sea water drinks for the summer

Montse Puyol - Fundación Aqua Maris

HEALTH & WELLNESS We already talked about the properties of seawater and its benefits for our organism thanks, mostly to its mineralising and hydrating power. We recommend drinking sea water as a complement to the diet in its isotonic version, meaning, in equal concentration to our internal environment, at 9 gr. of salt per litre, instead of 36 gr. per litre as it is in the sea. In order to make isotonic seawater, we can mix it with bottled water in the proportion of ¼ litre of seawater for ¾ of bottled water or we can make delicious refreshing drinks for the summer as explained hereafter.

A lemonade that we can prepare by adding lemon and/or lime to the isotonic seawater and if we want to sweeten it we can add stevia or honey. We can add to watermelon or tomato juice some pure seawater until tasting the salt, we can also do the same with gazpacho instead of adding salt we add seawater. It has this peculiarity to enhance the natural flavours of vegetables and of all foods in general. Finally, we recommend carrot and lemon juice with seawater in order to be beautiful from the inside and outside. Montse Puyol Fundación Aqua Maris

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