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Relax!

Advice from Doctor Bludau, specialist in internal medicine - Fuerteventura


Stress, worry, nervousness, the pressure of exams, fear... our body often reacts to psychic pressure with tensions and those bring on pain that creates even more pressure for us. It is a vicious circle which we can stop easily. We are talking about therapies such as autogenous training, Jacobsen's progressive muscular relaxation (PMR) or the conscious relaxation through correct breathing. Some people may think that is it hard work, they want to solve the problem in one go and that's why they prefer using medicine. But in the cases explained below, medicine isn't the solution.

HEALTH  WELLNESS With the adequate relaxation method, in a very short time, we achieve surprisingly good results. We can learn this method in a few hours and then use it anytime and anywhere. This means that when we are in a psychologically stressful situation we can imagine that we are in a relaxing situation and therefore avoid pains and states of anxiety. The positive effects long term of the correct method are more efficient mentally and physically, they strengthen the vegetative nervous system and improve the psychic and emotional stability. It is worth investing time to learn those exercises if it will improve your life noticeably. During the months of July / August, the German relaxation therapist and coach, Petra-Fleur Daase, will share information in our surgery about the different therapies available.

LOCAL NEWS
• The Cabildo announces the opening of the application period for grants linked to energy saving and the promotion of renewable energies
• Visit of the renovation work in various holiday complexes of Morro Jable
• The participation of 224 bars and restaurants confirms the success of the Ruta Insular de la Tapa
• Foreign residents propose to collaborate with the Cabildo and the Ayuntamientos
• Completion of the work and signposting of the 65 kilometres of tracks that lead to La Peña
• La Oliva presents the renovation and extension of the Traditions' Market
WHO IS WHO
• Janira Lourdes Domínguez – Councillor of the department of Equality at Fuerteventura's Cabildo
• Juan Hernández Álvarez – Director of El Campanario Commercial Centre
• José Juan Herrera Martel - Councillor of Commerce, Industry and of the Centres and Museums' Network of Fuerteventura's Cabildo
ASTRONOMY
• Summer season is revealed as the great epoch of the observation of the planets
HEALTH & WELLNESS
• Homoeopathy treasures: Lachesis mutus
• Traditional Chinese Medicine (M.T.C)- Acupuncture for the third age
• Relax! - Medical advice from Doctor Bludau
• Refreshing sea water drinks for the summer - The Montse Puyol - Fundación Aqua Maris
COMMUNITY
• Election of Miss Universe Fuerteventura 2018
• What are family constellations?
•Holidays! Aspects to take into account when travelling with your pet
• Renovated museums open 365 days per year
• What the legend says…La luz de Mafasca
• Cereal defend their properties
• Over 200 people from all over the world present Tran Tran 2018
WHAT HAPPENS IN YOUR MUNICIPALITY?
• ANTIGUA
• LA OLIVA
• PÁJARA
LEGAL CONSULTING
• I purchased Santander shares and I lost a lot of money, 70% of the investment. Can I get back the money I invested?
DECO
• A perfect bathroom!